Food, Nutrition, Product Review, Self development

My I Quit Sugar story

If you follow me on Instagram then you will have spotted that I am pretty on board with the I Quit Sugar message.  This is a recent-ish turn of events and it wasn’t something I ever thought was an issue with my diet.  In fact, the complete opposite.  I was oblivious to how poor my diet was and lacking in a lot of nutritional value.  Let me explain…

Back in 2014 I was browsing a book shop killing time before a meeting (I was working a second job in retail and would often have to hang about after ‘big’ job to attend staff meetings or training sessions in the evenings after the shop closed.)  One of my favourite past times has always been browsing book shops.  I love them. The choices!  The possibilities! I literally spend hours inside.  I treat them like libraries (much to the annoyance, I’m sure, of the staff)

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Food, Product Review

Po-ten-cy – product review

Earlier in the year I was lucky enough to meet the lovely Zoe from PO-TEN-CY and I got to try her amazing range of snacks.

PO-TEN-CY describe themselves as ‘healthy energy snacks & cold pressed juices delivered in London. Innovative plant based catering for photo shoots, press days, team meetings & corporate events.  Each one of our snacks are designed to give you a potent hit of nutrients and taste. Perfect for refuelling post workout, or beating the mid afternoon slump.’

Founded by Zoe in January their product range comprises of snack pots, raw energy balls, brownies, juices & much more. They even do corporate catering. Oh and did I mention that everything is hand made & hand delivered if you happen to live or work in central London. Pretty impressive, I think you’ll agree.

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