How’s your week going? This week has flown past for me – how are we on the 17th January already? If you read my post about new year’s intentions here you’ll know that I’m all about some general healthy commitments throughout the year.
Moving every day was one of them, and I’m happy to report I’m managing to stick to that (walking and yoga, it’s all been very sedate so far.) If you want a great little yoga challenge to ease you into the new year I can highly recommend the True series by Adriene here. I’m half way through and it’s been so wonderful to escape to my mat every day for 30 minutes of quiet time. Even when I’ve been tired or not in the mood to workout I’ve never regretted it once – it’s true what they say, the only workout you regret is the one you didn’t do.