Christmas

The Christmas fallow – what now?

Hi everyone,

How was your Christmas Day?  Are we all feel sprightly and bright or did we overindulge and feeling in a bit of a festive fug?  Well, hopefully you’re somewhere in between and had a great time, however you celebrated.  If you did indulge more than you originally intended, please don’t beat yourself up about it.  It happens, today is another day and another chance to have a fresh start.

This period between Christmas and the New Year (the Christmas Fallow) can leave you feeling a little ‘what now?’ as it is that strange time when some are back to work, others are not and there’s usually lots of leftover Christmas food to eat – but we’re all starting to feel mighty sick of the excess chocolates and cheeses.  With this in mind I thought I’d share some easy ways to use up leftovers in-case you are in the mood to start re-introducing veggies back into your diet and you’re feeling a bit ‘now what?’

Continue reading “The Christmas fallow – what now?”

Food hacks

Quick, easy and cheap low sugar snacks

Hi guys, how is your week going?  I’ve been in the healthy eating flow recently and following off the back of my post here on easy ways to reduce your sugar intake I thought I’d share some examples of smart swaps you can make when you’re stuck for a snack and don’t know what to eat.

There are loads of quick and easy options (whether you DIY it or buy them from a shop) to avoid eating on junky sugary foods that will make you feel crappy in the short term.

I’m going to do a post shortly on where sugar hides in food, to help you avoid falling in to the sugar traps because it’s so easy.  I consider myself quite clued up on the subject but the other day I was in a rush and picked up a ‘protein’ yoghurt without reading the label properly and low and behold it had over four teaspoons of sugar in it.  Total fail on my part. 

So if you’re interested in some quick, easy and cheap snack options which will fill you up and stop your sugar cravings read on…

Continue reading “Quick, easy and cheap low sugar snacks”

Money saving

A healthy shopping list

One of the most common things I hear from friends, colleagues and family who tell me they struggle with eating healthier is that they don’t know what foods to buy. They are comfortable following a recipe and buying the ingredients required but when it comes to a general food shop for store cupboard staples and a general ‘healthy shop’ they struggle.  So I thought a post on what I would buy from a supermarket and some ideas for healthy meal options from that shopping list might be helpful.

Continue reading “A healthy shopping list”