Food hacks

Back to work (or school) health hacks

Hi everyone, how are we doing now we are ‘properly’ back into January? I’m feeling fairly fresh and energised (which I’m attributing to some newly implemented habits) but if you’re not then this post might come at the right time for you.

Today I am sharing some quick and easy things you can do help keep your healthy habits on track and your wellbeing a priority as the day to day routines settle back in and the year rolls on.

If your good intentions are starting to slump and your motivation is waning then read on for some easy ways to inject some goodness into your January – without investing in a new gym membership or embarking on a crazy diet.

Continue reading “Back to work (or school) health hacks”

Self development

New year, new you?

Happy New Year everyone.  As I write this the first week of January is over and all around me everyone is starting to get back into the swing of the 9-5.  I’m easing back in gently (this week being my first full week at work) and I have spent a lot of time since Christmas reflecting on whether to make any new year resolutions (I usually have some goals or good habits I’d like to develop) and if so, what would these look like?

Continue reading “New year, new you?”

Career journey

Study update – five months in

Hi everyone,

Well, we are five months in to the Science Access Course and any ideas I had about being able to provide you with a monthly study update sort of went out the window over the past few weeks.  Sorry about that, life sort of went a little crazy-busy and I wasn’t able to keep all the plates spinning.

So, we are well in to November and I’m on the final leg of the course.  Since my last study update here Biology has bitten the dust and I’m almost at the end of the Anatomy and Physiology module.  I’m just an essay, an exam and a few tests away from completing the course.  How the hell did that happen?  I’m simultaneously delighted and terrified that the course is coming to an end and that the next step will be the hardcore nutrition only studying.

With that in mind, here’s what the last few months have taught me…

Continue reading “Study update – five months in”

Food hacks

Quick, easy and cheap low sugar snacks

Hi guys, how is your week going?  I’ve been in the healthy eating flow recently and following off the back of my post here on easy ways to reduce your sugar intake I thought I’d share some examples of smart swaps you can make when you’re stuck for a snack and don’t know what to eat.

There are loads of quick and easy options (whether you DIY it or buy them from a shop) to avoid eating on junky sugary foods that will make you feel crappy in the short term.

I’m going to do a post shortly on where sugar hides in food, to help you avoid falling in to the sugar traps because it’s so easy.  I consider myself quite clued up on the subject but the other day I was in a rush and picked up a ‘protein’ yoghurt without reading the label properly and low and behold it had over four teaspoons of sugar in it.  Total fail on my part. 

So if you’re interested in some quick, easy and cheap snack options which will fill you up and stop your sugar cravings read on…

Continue reading “Quick, easy and cheap low sugar snacks”

Money saving

Meal planning 101

This week I’ve had a lot of conversations about meal planning.  I’d love to say it’s off the back of last week’s post about food prep but I think it’s just coincidence.  Although, one of my Instagram posts prompted a request for a meal plan from a family member so who knows?

As with the food prep idea, once I got talking to people about meal planning I realised that not everyone was doing it and the main reasons seem to be either confusion, intimidation or they thought it would take too much work.

Well, worry no more friends.  I am here to show you that just like food prep, meal planning is quick, easy and will make your life infinitely better.  By the time I’ve returned home from a full-on day of work in London unless my meals are planned I don’t have the energy to think about eating something vaguely healthy.  Without a meal plan I would end up eating terribly and spending far too much money.  Or I’d be in the supermarket every night and quite frankly, I have better things to do with my time.  Like Netflix. And wine.

Continue reading “Meal planning 101”