Sugar

The IQS 8wp weeks 1+2 roundup

Hi everyone,

As promised, today’s post is a wrap up of weeks one and two of the I Quit Sugar 8 week programme.  In my last post here I gave you the low down on the facts and figures of the programme but today I’m giving you the ‘behind the scenes’ details about what I’m eating, how I’m feeling and what’s going on generally as the weeks unfold.

The first thing you’re probably wondering is what have I eaten?  Well, week one is fairly gentle and there are no strict rules about completely cutting out sugar.  You are strongly encouraged to start reducing the sweet stuff (and you have lots of information available on the site and forums to help you become more mindful of where the sugar is coming from in your diet) but it’s not until week two when the sugar ban comes into force.

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Christmas

The Christmas fallow – what now?

Hi everyone,

How was your Christmas Day?  Are we all feel sprightly and bright or did we overindulge and feeling in a bit of a festive fug?  Well, hopefully you’re somewhere in between and had a great time, however you celebrated.  If you did indulge more than you originally intended, please don’t beat yourself up about it.  It happens, today is another day and another chance to have a fresh start.

This period between Christmas and the New Year (the Christmas Fallow) can leave you feeling a little ‘what now?’ as it is that strange time when some are back to work, others are not and there’s usually lots of leftover Christmas food to eat – but we’re all starting to feel mighty sick of the excess chocolates and cheeses.  With this in mind I thought I’d share some easy ways to use up leftovers in-case you are in the mood to start re-introducing veggies back into your diet and you’re feeling a bit ‘now what?’

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Food hacks

Easy and clever ways to reduce your meat consumption

Hi everyone,

I’ve now completed a whole month of being vegetarian and although there have been the odd slip up (like the time I accidentally bit into a homemade pasty from a colleague and didn’t think to check if it was meat free before realising it was a proper Cornish pasty filled with mince beef and potato) but otherwise nothing too horrendous.  I must admit that in the first week I found myself looking longingly at bacon and sausage sandwiches which surprised me as I’ve always been someone who thought they weren’t that fussed about meat.  I’m happy to report that those feelings soon passed and the rest of the month was relatively smooth sailing.

I managed to find all the foods I wanted and used it as an opportunity to experiment with meat free recipes throughout the week which saved me both cash and time and I’ve even got back into the groove of batch cooking and freezing which has been brilliant – although I am aware I have a freezer full of meat that needs using up and I’m in no rush to get to it.  Perhaps I’ll give it away to my parents?  I will keep you posted on that one.

In the meantime I thought it would be helpful to share some ways I found to reduce my meat consumption over the past month.  I know if you’re used to eating meat at nearly every meal it can seem a little daunting to reduce the quantity (especially if you’ve never tried it before and were raised on the meat and two veg philosophy of my childhood) but just a few tweaks to your regular routine can make all the difference.

Here’s how I did it…

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Sugar

Sweet treats that won’t leave you feeling sour

Hi everyone,

In the final post of my sugar mini-series we are on to the good stuff: the sweet eats.  So far we’ve covered the different types of sugars, how to reduce your intake, how to deal with your cravings and finally (finally!) we’re on to the post you’ve all been waiting for: the desserts.

Now this is not me giving saying it’s ok to go and eat as much sugar as you want, because that’s never going to happen.  Today’s post is a reminder that it is possible to eat sweet things occasionally as long as it’s not all the time and when it’s a mindful choice – not a binge off the back of a sugar craving.

The great thing about these recipes are that they are all low sugar (all mostly low fructose which is even better) and can be knocked up quickly, in batches and kept in the fridge or freezer for when you feel like a treat.

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