As promised, today’s post is a wrap up of weeks one and two of the I Quit Sugar 8 week programme. In my last post here I gave you the low down on the facts and figures of the programme but today I’m giving you the ‘behind the scenes’ details about what I’m eating, how I’m feeling and what’s going on generally as the weeks unfold.
The first thing you’re probably wondering is what have I eaten? Well, week one is fairly gentle and there are no strict rules about completely cutting out sugar. You are strongly encouraged to start reducing the sweet stuff (and you have lots of information available on the site and forums to help you become more mindful of where the sugar is coming from in your diet) but it’s not until week two when the sugar ban comes into force.